Ayurveda is the sister science of yoga they are part of Vedic science and date back to before 4000 BC . This holistic science is based on the three cosmic forces of life, light and love. According to Ayurveda there are three primary life forces within the body, air or vata, fire or pitta and water or kapha, the Doshas. It is essential to know our natural constitution to maintain health and balance and or re-create balance. Living in harmony with our own unique constitution is not complicated, it requires sensitivity to life.
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